6/14/12

Strange Bedfellows

There are some strange contraptions in my vegetable garden beds this spring. My efforts to garden organically have engaged me in various battles - against insects, funguses, and diseases - using alternatives to chemical treatments. I'm trying various "preventative" measures, some rather unconventional, which I've either read about or invented. I'm using other containers as mini-greenhouses, aids to watering, and other purposes. Here's a look....

You know from my past blog posts that for two years I've lost my tomato crops to "blight," which is caused by a fungus in the soil. This is the same strain of blight which caused the potato famine in Ireland over a century ago. In an effort to avoid the fungus which is likely residing in my garden soil, I have isolated my tomato plants. I've also sterilized my garden tools, tomato cages, stakes, and other items which would contact the plants, with bleach. I've avoided using my compost soil on the new plants as well, since that might have contaminants from last year's crops. The photo to the right shows how I planted a Baby Roma heirloom, which I started from seed. My garden cold frame, with its cover panels removed, has become a quarantine ward. I covered the soil with a layer of weed barrier cloth, covered by a layer of red plastic mulch, since this cold frame is actually in my established vegetable garden (the fungus resides in the soil, and spores bounce onto the lower leaves when rain splashes). I've also trimmed off the bottom 12" of leaves, in case any splashing occurs. The plant is healthy so far, with little bunches of green tomatoes forming.

The photo left shows a second effort to get tomatoes: an isolated tomato garden. I started two tomato varieties from seed which are supposed to be "blight resistant" - Old Brooks and Legend. I chose an area where I've never gardened or planted tomatoes, the spot where I piled the composted cow manure my friend Mitch delivered for a couple of years. I figured this area would have decent soil, since it got run-off from the now depleted manure pile (most of our land is clay and needs to be amended). Again, I covered the soil with a fabric barrier. In addition to all these precautions, I am doing weekly spraying with an organic fungicide, and also sprinkling ground cinnamon, a natural fungicide, around the base of these plants. When I see any discolored leaves, I remove and dispose of them. Keep your fingers crossed for me!

Elsewhere in my garden, you'll see various other covers and containers. Descriptions are below each of the photo collages below:

The photo above left shows fine netting over my sweet potato bed. Last year grasshoppers kept eating the sweet potato vines. The leaves would grow back, but I'm guessing that the plants put all their energy into growing new tops, since my harvest of sweet potatoes - the roots - was really skimpy. I planted little plants from a 9-pack of Beauregard sweet potatoes, rather than from slips, since bunches of slips usually include 25 or 50, and I didn't need so many. The dead branches you might notice in the photo are the remnants of the peapod plants which grew in the same spot in early spring, left there to impart their nutrients to the soil. The white netting comes from the fabric department, 72-inches wide for just 99 cents per yard. It lets in the sun and rain, but so far keeps out the bugs. I've held down the edges with garden staples. A hint: tie a piece of survey tape to the staple top and you won't lose it in the soil - it could damage to a passing rotatiller blade. I left one sweet potato plant uncovered, to compare my results. Sweet potatoes don't flower or need pollination, so the netting can stay on for the entire growing period. I've also used this netting over some of my bigger blueberry plants, which are now ripening and protected by the netting from hungry birds. To the right is a celery plant, growing in a plastic sleeve I made by cutting the ends off a big white jug. This is not to fight insects, it's mostly so that the celery plants get a good drink of water when I am hosing the garden, since they like extra moist conditions. I thought it might also "blanche" the stalks, keeping them from being real green, but I don't see that happening... they are green - and delicious.

I've used translucent jugs, with just the bottom cut off (and cap discarded), as mini greenhouses. Above left shows a jug covering a canteloupe plant, pushed about an inch or two into the soil, keeping the plant warm and shielding it from squash bugs; the center photo above shows the same plant uncovered. To the right is another plant I used this method for, Black Beauty eggplant, which grew much faster under cover than another which I left uncovered - and grew strong without any flea beetle damage.

When I have young perennial flowers, shrubs, and tree seedlings which need special attention, I plant them in a big pot of good soil and submerge the pot in garden soil. The buried pot doesn't dry out as fast as it would if it were above ground, and the pot gets watered and gets my attention when it's in the veggie garden. By next year, a tiny cutting should have grown strong roots and be ready to transplant to a permanent location. In the top right photo above is a fig tree seedling, which I have lovingly nurtured from a little twig cutting from an established fig tree, given to me by my friend Richard. The other two photos above show contraptions I also used last year; in the center, a mesh hamper (folds up flat when not in use) over a gherkin plant - I'll remove it when flowering begins, so the plant will get pollinated. I've used another hamper over a small blueberry bush, to keep the birds from eating the ripening berries. On the right you see a pocketed red plastic Kozy Koat (the pockets hold water, which absorbs the warmth of the sun), keeping a healthy sweet Marconi pepper good and warm, since peppers like growing in hot weather.

Don't be afraid to try unconventional aids in your garden!



5/28/12

Making Homemade Ricotta

Some of the ricotta ingredients and tools
A new Mennonite community farm market has opened near where I live, and they sell whole, unpasteurized milk. By law, it is labelled "not for human consumption." I thought this milk would be perfect to use for making my own ricotta, a process which requires the milk to be heated, thus pasteurizing it in the process (according to the internet, milk is pasteurized at 161°).

Homemade ricotta is surprisingly simple, although my first attempt was a bit of a struggle; I realized later that I had measured the milk wrong! But some good came from this error - I discovered I could use less heavy cream than the original recipe called for. Also, I've written my recipe to make a larger quantity than the original made; same amount of work, so why not make plenty - it's so delicious there is no trouble using it!

HOMEMADE RICOTTA
(makes about 1-1/2 cups)
2 quarts (8 c  or 64 oz) whole milk
1/2 c heavy cream
1/4 t salt
1/4 c fresh lemon juice*

Adding lemon juice to the heated mix makes it curdle
To prepare for straining, line a colander or other strainer with cheesecloth. As my photo shows, you can buy cheesecloth in the paint department. My friend Sherri  strains her homemade cheeses with cardboard/mesh paint strainers from the home store! Alternately, you can use overlapping flattened coffee filters, or, for a small batch, a cone-style coffee filter set over a tall bowl.

Heat the milk and heavy cream in a large saucepan over medium high heat. If you have an instant read thermometer (the type for making candy), heat to about 185°.

Add the salt and lemon juice, and stir. Reduce heat to low, stirring until the mixture curdles, which should be in about one to two minutes.

Remove from heat and pour the mixture into a strainer set over a bowl to catch the "whey". (I dispose of the whey by pouring it into my compost pile).

Straining the liquid off the cheese.
Let the mixture drain for up to an hour, then remove to a refrigerator container.

SUGGESTIONS FOR USING THE RICOTTA:
This is so yummy, just eaten plain off a spoon! You can, of course, use this ricotta in any recipe which calls for ricotta, such as lasagna. Or make an herbal spread as I did in my previous post, or mix with roasted garlic and chili powder for another delicious dip. I used some of this batch to make a chicken salad. I'll never be able to duplicate it, since I was using leftovers, but it was made with leftover grilled marinated chicken breast, chopped celery and scallions from my garden, a few spoonfuls of my homemade Caesar Dressing, a few spoonfuls of the fresh homemade ricotta, and about 1/4 cup of leftover homemade tabouli. It was delicious, with fresh garden lettuce, all wrapped in a spelt tortilla!

Chicken salad, with ricotta in place of mayo
* Apple cider vinegar, another acid, can be used in place of the lemon juice. I love the flavor with lemon juice, but I'll try the vinegar next time.

5/9/12

The Pea Report

Oregon Sugar Pod II (left) and Sugar Ann Snap Peas (right)
I'm harvesting big quantities of two varieties of heirloom peapods now. The ones shown in the photo on the left are Oregon Sugar Pod II. I took a chance on our mild winter weather and planted these seeds on January 29th, and the gamble payed off. I purchased these seeds from Bakers Creek Heirloom Seeds. The plants are vigorous and highly productive. Equally sweet and crunchy are the variety shown on the right, Sugar Ann Snap Peas, which I planted at the end of February. The pods are fatter, with the peas developing larger inside. These can be eaten as edible pods or shelled... I don't bother with the extra work of shelling. I love peapods raw, with a dip or in a salad, as well as lightly stir-fried. I mixed some into a yellow squash casserole too (I'll make that recipe a future post, since I had a request for it when I served it.) I picked both types today, and I am going to experiment with dehydrating with a wasabi coating, like those wasabi peas from the supermarket, great for snacking.

Both of these peapods are considered "bush" varieties. The Sugar Ann plants were shorter - about 18" tall - but they were in a newer part of the garden where the soil is not as rich, so that might be why. Both types were easily supported in my usual manner of sticking branches about 30" tall into the garden soil among the emerging seedlings. The pea plants grab onto the sticks with fine curling tendrils, and are supported as they grow taller. If I only grow one type in the future, which would be smart if I intended to save the seeds, I'd choose the Oregon Sugar Pod II. Remember that pea and bean plants add nitrogen to the garden soil, and it is fine to rototil or turn the plants back into the soil when you are finished harvesting. Try an early planting of peas in your garden next year!

5/7/12

The Shocking Truth About Sugar

"Decadence" - original painting © Judy Lavoie
Obesity? Diabetes? Heart Disease? Cancer? Spend the next 15 minutes with this video and you might learn a thing or two about the horrible consequences of sugar on your health.

My philosophy of nutritional eating as part of a healthy lifestyle has long included the minimizing - or elimination - of refined sugar in the diet. I use this blog to share my knowledge, trying to help educate others about what ingredients to use and about how to prepare foods that are good for the body, avoiding foods which are toxic. There are so many healthy alternatives to sugar-sweetened foods, and, once a balanced everyday diet is adopted, the craving for sugar is reduced.

There's no argument - sugar tastes good. Unfortunately we live in an age of over self-indulgence, and many don't want to give up anything that makes them happy. The American diet focuses on eating (overeating, actually) overprocessed food (most laden with sweetener) as a convenience in our busy lifestyles. Sugar, in its many forms, is an ingredient in so many packaged foods - even where you would least expect it. You have to search for salad dressing without sugar - even something like blue cheese dressing; soy milk (which everyone thinks is so healthy) sells much better in the sweetened vanilla version than in the "unsweetened" variety; there's even sugar added to frozen pea pods! I could go on and on.

Don't be foolish and think that "artificial sweeteners" are the answer to this problem. I get disgusted every time I hear the propoganda of an advertisement for Splenda. Their website says "It is made through a patented process that starts with sugar..." Well, it soon becomes a toxic chemical engineered by big industry (read about what it really is, in my ingredients list in the right column). But wait, there's more... now you can get vitamins, antioxidants, and fiber pre-added to your toxic sweetener! Anyway, I don't need to get any deeper into this topic - you know where it's heading.

Becoming aware is the first step in making positive changes, so please take a look at the video and educate yourself. Wishing you better health through nutrition!

5/4/12

Make the Creamiest Smoothies Ever!

If you make your own fruit or green smoothies, there's an unusual ingredient which will make them so creamy and smooth your tongue will smile! Add some ripe avocado. A powerhouse of nutrition, the avocado adds great benefits with no unpleasant change of taste to your smoothie.

I use one half of a pitted, skinned, ripe avocado in my Vitamix, with ingredients for about 32 oz of smoothie. The darkest green part of the avocado flesh, closest to the skin, is the most dense in nutrients, so be sure to scrape the skin clean before putting it in your compost pot.

The yellow-green color of this fruit might alter your smoothie color, which is no problem if you are making green smoothies. For all-fruit smoothies, if this color change bothers you or those you share smoothies with, experiment initially by adding avocado to a smoothie made with colorful ingredients, like blueberries or blackberries. Or add a big spoonful of unsweetened powdered organic cocoa or carob for a flavor boost and color mask.

Here are some avocado facts from Natural News
  • Avocadoes provide all 18 essential amino acids
  • Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the "good" cholesterol)
  • Avocadoes are an excellent source of carotenoids
  • Avocadoes offer powerful anti-inflammatory benefits
  • Avocadoes have a unique combination of Vitamins C and E, carotenoids, selenium, zinc, and phytosterols
  • Avocadoes are rich in omega-3 fatty acid

4/26/12

My Kind of Gift!

I received such a treasure from my fiddling friend Becca's sister and mom - fresh artisan ricotta made from their own dairy goats. I can't describe the delicious and distinctive taste, lightyears away from the taste of any store-bought ricotta. To prevent me from eating the whole container just plain, I decided to make into a delicate herbal spread. A visit to my organic gardens provided chives, thyme, lemon balm, Italian parsley, and fennel fronds… a combination I thought would taste good without overpowering the cheese. I chopped the herbs in my hand blender, then mixed them into the ricotta with a bit of cracked black pepper. The cheese was crumbly in texture, so I felt the need to add something to make it more spreadable. I had some plain organic Greek yogurt, and a few spoonfuls were all that was needed. A lovely chive blossom finished it off, and I served it with raw peapods just picked from my garden. Try this yourself if you are fortunate enough to find a source for artisan cheese, or use some gourmet goat cheese from the market.

4/16/12

Please Eat the Flowers!


"Am I supposed to eat the flowers?" I often hear this question when I add fresh flowers to a salad I've brought to a potluck. Many flowers are edible, but we are more accustomed to eating other plant parts in our salads, like leaves (lettuce, spinach), roots (radishes, carrots, onions), fruit (tomatoes, peppers, cucumbers), stems (celery, asparagus), and seeds (chick peas, peapods). Add broccoli to your salad, and you are even eating unopened flower buds. Flowers can add color, beauty, flavor, and, in many cases, nutrients, to a dish.

Many edible flowers grow wild, and others grow on trees and shrubs, and in our cultivated flower, vegetable, and herb gardens. Use caution if you intend to harvest any flowers to eat. Here are good rules:
  • Be 100% positive of the plant identity - Use reference guides, like my favorite for wild edibles, Peterson Field Guide: Edible Wild Plants. Some online references are included at the end of this post.
  • Know what plant part is edible - Even though a plant is in your veggie garden, the flowers might be poisonous to eat, while another part of the plant is edible - such as the case with potatoes. Inversely, some flowers are edible while the other parts of the same plant are toxic. You wouldn't want to make a mistake and end up with a mouthful of poison ivy!
  • It is best to harvest plants grown on your own property, from locations where you know they have not been exposed to pesticides, herbicides or pollution from vehicle exhaust fumes. Do not use florist flowers, which might be treated with chemicals. If you pick from someone else's property, get the owner's permission. Gathering plants is prohibited on most state and federal lands, such as in a National Forest.
  • Don't eat too much of any one plant - Eating too much of even the most mild substance can cause illness
  • Beware of allergens - If you are allergic to strawberries, you might also react to strawberry flowers, for example. Perhaps try only a very small amount of a blossom the first time. While blossoms might be delicate they can still pack a chemical punch. Introduce them gradually into the diet if you are not sure. Also, some flowers have known side effects, such as yellow violets which can act as a laxative when eaten in quantities.
  • Harvest sustainably - In the case of wildflowers, don't overpick any one species or you might wipe them out from that location, and don't pick if there are just a few of one plant. Keep in mind that the flower is the plant part which produces the fruit and seeds… if you pick strawberry flowers, you'll have that many fewer berries. Also, tread softly in the wild and respect the land.
  • Cultivate wild edibles - You can scatter white clover seeds as a groundcover, collect the fluffy white seed heads from dandelions and plant them in a pot, or grow your own chicory from purchased seeds, just as a few ideas.
  • Learn the best way to eat your flower harvest - Flowers can be eaten raw, cooked, stuffed, fried, steeped as tea, coated with sugar to use to decorate cakes, or infused to flavor vinegar, jelly, wine, or alcohol. With some flowers it is best to just use the petals, others need the inner parts (pistils and stamens) removed.

Here is just a partial list of edible flowers:
WILD PLANTS or TREES
Bachelor's Buttons
Chicory
Clover
Dandelion
Redbud Trees
Violets
Mustard
Indian Strawberry
Pink Showy Primrose
Wisteria (note, only flowers are edible, everything else is toxic)
Blackberry
Daylily
Violet
Yucca - young flowers
Wild Rose

HERBS
Borage
Chamomile
Chive
Lavender
Mint
Basil
Calendula
Fennel
Dill
Cilantro
Oregano
Rosemary
Sage

CULTIVATED FLOWERS, BERRIES, SHRUBS, FRUIT TREES
Carnation/Dianthus
Chrysanthemum
Strawberry
Citrus
Apple
Fuchsia
Gladiolus
Hibiscus
Hollyhock
Impatiens
Jasmine
Johnny Jump-Up (violet family)
Pansy
Lemon Verbena
Lilac
Nasturtium
Rose
Sunflower
Violet

GARDEN VEGETABLE PLANTS
Onion, garlic and other alliums
Radish (don't harvest the root, let the plant grow)

Squash, Pumpkin, Zucchini
Peas, Peapods
Broccoli, Collards, Mustard Greens

There's lots of information online about edible flowers, helping with identification, plus creative ways to use them. Here are some websites I've used:
http://www.foragingtexas.com
from the UK:   http://www.torrens.org.uk/FFF/index.html
http://www.pfaf.org/user/default.aspx (Plants For A Future)
http://www.eattheweeds.com/

Have fun using edible flowers and let me know of those you use and how you use them!

DISCLAIMER: Judy's Good Food Blog cannot take any responsibility for any adverse effects from the use of plants.