Showing posts with label elderberry. Show all posts
Showing posts with label elderberry. Show all posts

6/12/13

My Edible Yard

My nine-month project of re-planting the sloping front of the house as an edible landscape is nearly complete - yeah! The area only spans about 65 feet x 20 feet, but I've done an enormous amount of work. Rick, with his tractor, initially broke up the hard yellow clay soil and brought in bucket-loads of fabulous soil from other parts of our property. I'd estimate that 95% of what I've planted in this new area has been transplanted from other gardens. And that was the point - to consolidate so that I don't have so much to take care of. The other 5% were new treasures, accepted from fellow gardeners or too irresistible as new purchases. I am also a strong believer in the theory that the closer to the house I plant the garden, the more likely I'll keep an eye on it and harvest its bounty. I get such pleasure walking down my steps and along the footpath, gathering flowers for an arrangement and cutting fresh herbs to go immediately into my kitchen concoctions.

Below is a list of what I've planted in the front yard. In many cases I know the variety name of specific plants, so this list makes a good personal record for me as well. I've also noted names certain plants are "also known as". These days, I label everything I plant… it's too easy to forget. And since I'm eating lots of this stuff, I want to be sure I know what I'm picking! It is a surprise to me that this list of plants is so long. It just goes to prove that you can grow a lot in a small area. Admittedly, I've planted things fairly close, but I wanted it to fill in fast since that cuts down on weeding.

This garden isn't limited to edibles; I added lots of perennial flowers and ornamental shrubs to accent, adding color and variety. I love flowers! In my list below, I have placed an asterisk (*) before anything which has edible parts. For this post, I won't go into whether the fruit, flowers, leaves, and/or roots are the edible parts. In the herb list, in particular, are many intense culinary herbs, but I've also planted quite a few medicinal herbs. You'll also notice a couple of common "vegetables" - I just popped those in since I had more than I wanted to put in the official vegetable garden! Note, my photographs are not all taken at once - perennials flower at different times, and this collage shows a variety of my favorites in the new front yard garden.

* edibles

Berries & Fruit
* Blueberries (7 shrubs: including both rabbiteye and high bush varieties)
* Blackberries - thornless Arapaho
* Red Raspberries - thornless Killarney
* Strawberries - June-bearing varieties: Tennessee Beauty and Chandler
* Pear - Keiffer
* Elderberry
* Goji Berry
* Garden Huckleberries - Chichiquelite

Herbs/Veggies/Greens
* Mint, including regular mint, chocolate mint, spearmint
* Hyssop - Anise and Lavender
* Lavender
* Lemon Balm
* Lemon Grass
* Dill
* Chamomile
* Comfrey
* Borage
* Sage
* Oregano
* Creeping Thyme
* Rosemary
* Stevia
* Perilla (Shiso)
* Garlic
* Lamb's Quarters
* Marsh Mallow
* Beets - Bull's Blood
* Bloody Dock (aka Red Sorrel)
* Tomatoes - Matt's Wild Cherry
* Fennel
* Chives
* Garlic Chives
(my basils and parsleys are in the main veggie garden)
* Grove Pepper
Stinging Nettles
Plantain
Ornamental Shrubs
* Lilacs - One old-fashioned and 2 hybrids: Tinkerbell & Dark Knight
Forsythia - Lynwood Gold
Weigela - Wine & Roses
English Laurel - Otto Luyken
* Roselle Hibiscus (for tea) - Thai Red

Flowering Perennials
Bearded Irises - 6 varieties, my favorite is yellow "Total Recall"
Flag Irises - yellow, purple, white
Wild Irises
* Wild Violets
* Pinks (aka Dianthus)
False Indigo (aka Baptisia) - yellow and blue
Yarrow - yellow
Ajuga (aka Bugleweed)
* Daylilies (4 varieties)
* Shasta Daisies
* Rudbeckia (aka Black-Eyed Susan)
Creeping Phlox - white, pinks, purples
Garden Phlox - pink
Sedum - Yellow Stonecrop
Sedum - Autumn Joy
Purple Coneflower
Showy Evening Primrose (beware - invasive!)
St. John's Wort (beware - invasive!)
Red Poppy
Wild Orange Poppy
* Chrysanthemums - many colors
* Bee Balm - lemon
Lunaria (aka Money Plant)
* Pansy - Swiss Giants
Lenten Rose (aka Hellebore)
Wild Columbine
Sage (salvia) - Hot Lips
Lily of the Valley
Lilies - deep magenta
Liatris (aka Gayfeather)
Daffodils
Crocuses

Foliage Plants
Blue Flax
Lamb's Ears
Hosta
Hens & Chicks


7/12/11

Therapeutic Elderberry Syrup

My friend Josie is picking fresh elderberries this week, so I thought it would be timely to post this recipe. Black elderberry (Sambucus nigra) is a natural remedy with high levels of antioxidants for building a healthy immune system, and with proven antiviral properties for treating strains of influenza viruses. A traditional remedy for fever, colds and colic, black elderberries grow wild here in the Southeast and can be cultivated. You can purchase ready-made elderberry syrups and tablets, but I prefer to make my own, adding other natural ingredients which make it even more soothing and tasty. If you don't have access to fresh elderberries, dried berries are sold in some health food stores or online from companies such as Mountain Rose Herbs.

Very soothing and therapeutic for coughs and sore throats due to viruses such as the flu, this syrup has no pharmaceutical ingredients and doesn't cause drowsiness.
  • 1 c fresh OR 1/2 c dried elderberries
  • 3 c water
  • 1 cinnamon stick
  • 3 cloves
  • 1/2 in piece of peeled fresh ginger root
  • 1 c honey
Combine all ingredients, except the honey, in a saucepan and bring to a boil. Simmer 30 minutes. Smash the berries, strain the mixture. Cool. Stir in the honey. Stores 2-3 months in the refrigerator. Use as needed, by the teaspoon.

This is so tasty and healthful, there is not reason why you couldn't enjoy this syrup even if you don't feel ill! Thicken the initial mixture with a dilution of cornstarch or arrowroot powder and use it mixed into plain yogurt.