11/20/14

Judy's Hearty Granola


I posted my original granola recipe four years ago, and since then I've refined it a bit. The old version is still very good and easy, with few ingredients. But I've gradually added more nuts and seeds, and I found that maple syrup makes the mix less sticky than honey. I like the flavor - and the extra nutrients - of molasses too. Our southern version of molasses is sorghum syrup, and, after a visit to a Menonite community which specializes in sorghum production (in Muddy Pond TN), I have an ample supply of their delicacy. All this has evolved into my new granola, presented here. Still pretty simple, just a few more ingredients than the original - and more nutritious.

You can process this granola into finer crumbs in a food processor and use it as you would a graham cracker pie crust, mixing the crumbs with melted coconut oil, which will stiffen the crust when refrigerated. See how I use it in my chilled fruit pie recipe.

INGREDIENTS

6 c old fashioned rolled oats (not quick-cooking oats)
1 c raw unsalted sunflower seeds
1 c raw hulled pumpkin seeds
1/2 c raw sesame seeds
1 c chopped raw nuts (pecans, almonds and cashews are my favorite choices for this recipe)
1 c unsweetened shredded coconut
2 tsp ground cinnamon

1/2 c coconut oil, melted
1/2 c maple syrup
2 T molasses or sorghum syrup

INSTRUCTIONS

Preheat oven to 350 degrees. Mix the dry ingredients in a large bowl. In a small bowl, mix the coconut oil, maple syrup, and molasses or sorghum. Spoon wet ingredients into the dry ingredients and stir to coat the mixture evenly.

Spread the mixture in an even layer in shallow pans (I use 2 large pizza pans). Bake for 15 minutes, stirring with a spatula if the edges brown faster than the center of the pan. Rotate pans from top to bottom oven rack and bake 8-10 more minutes, until everything is toasted golden. Remove from oven. When cooled, spoon into a container with a lid to store.

You can also add grated orange peel, raisins or other dried fruit after baking. Great as a breakfast cereal with fresh fruit, and we like it sprinkled as a topping on baked fruit or yogurt.