Garden Dressing

I've always loved the salad at Olive Garden restaurants, and it has much to do with their dressing. When I purchased a bottle at the restaurant to take home, I wasn't surprised to see sugar as an ingredient. I looked for "clone" recipes online, and eventually developed my own, more healthy, variation from the ones I liked best. This will likely taste different in a side-by-side test with Olive Garden dressing, but I like how it ended up and I've been asked to post it by those who have tried it.

• 1/2 c olive oil
• 1/4 c white vinegar
• 2 T lemon juice
• 1/3 c light mayonnaise
• 4 T grated romano cheese
• 1 t salt
• 1/2 t garlic powder
• 1 t Italian herb seasoning
• 1/2 t dry mustard powder
• 1 t honey

Mix all ingredients thoroughly in a food processor or blender. Makes about 1 cup.

Serve the desired amount of dressing on a salad made with romaine, thin sliced onions, sliced sweet peppers, sliced carrots, black olives, pepperoncini, and any other fresh veggies you desire.

Four New Year's Resolution Suggestions

Seems like an appropriate time to share four simple ideas for improving your "Good Food" in 2011:

1. Grow something you like to eat
   There's nothing like eating a home-grown tomato, juicy and still warm from the sun. I just read "All New Square Foot Gardening" (by Mel Bartholomew) and I strongly recommend it as an easy to follow gardener guide. Even if you have only a tiny space, plant some food this year. Start small and you won't get discouraged or overwhelmed. Try planting just a few herbs; they are hardy, not likely to have insect problems, ready to harvest when you are ready to use them, and very tasty. Perhaps you'll be so successful, you'll add more the next year!
2. Pay attention to where your food comes from
   Read the signs and stickers on fruits and vegetables in the supermarket produce section, and buy USA grown foods. Not only will you be supporting our farmers, but you are possibly avoiding toxins, pesticides, and other contaminants.
3. Eat local
   Find your nearest Farmer's Market or farm stand, and make shopping there part of your weekly routine. Even if you have to pay more, it is worth it for so many reasons. Did you know the average distance travelled for food you eat is 1500 miles? Let's work together to change this.
4. Subscribe to my Good Food Blog
   There are several ways, all in the right column of the blog: you can sign up to get an email each time I post something new, get RSS feeds, add to your Google Reader, or follow in Facebook. Tell your friends too - I'd love to help others learn more about growing, buying, preparing and eating good food!

Thanks and Happy New Year,
Judy

Soothing Tea for Sore Throats

Ginger root has numerous therapeutic properties, and I especially like it for a soothing hot tea when I have a sore throat. It is antiseptic and anti-inflammatory, and honey and lemon add to the medicinal benefits. Packaged ginger teas are available, but this is so easy to make and has the nutritional benefits of fresh foods, so it's worth the effort. You'll like this tea even when you don't have any aches, as a hot or iced beverage.

The amounts are approximate; adjust to your tastes. I like my tea strong and not too sweet.

• 3" piece of fresh ginger root, peeled and sliced into thin pieces
• 1 T fresh lemon juice
• grated fresh lemon rind (if available)
• 1 T honey

Bring the ginger pieces to a boil in 6 cups of water in a 3-qt. covered saucepan. Reduce heat to a simmer for 20 minutes. Remove from heat and let it cool in the pan for 30 minutes. Add lemon and honey, mix well. Drink and enjoy.

NOTE:  When you buy ginger root, check the sticky label for country of origin. If possible, don't buy any grown in China, since it might have been grown in very polluted soil. Organically grown in the USA is my preference, although hard to find and pricy. When I find some, I buy a lot and freeze it whole for later use.

Pumpkin Cranberry Bread

Now that I've posted how to cook pumpkin, here's a delicious quick bread to make with the pulp. This recipe uses fresh cranberries, which are easy to find this time of year. Beware of dried cranberries, by the way - you won't find any that don't have added sugar, since the berry is so sour. Incidently, cooked butternut squash substitutes perfectly for pumpkin.

• 2 eggs, beaten slightly
• 1-1/2 c honey
• 1/2 c vegetable oil
• 1-1/4 c cooked, drained pumpkin
• 2-1/2 c flour
• 1 c chopped fresh cranberries
• 1 T pumpkin pie spice*
• 1 t baking soda
• 1/2 t salt

Preheat oven to 350 degrees, grease two loaf pans. Mix the first 4 ingredients in one bowl, and the remaining dry ingredients and cranberries in a second bowl. Add the wet to dry, mixing just to moisten thoroughly. Bake 1 hour.

* See my Ingredients in the right column for directions to mix your own Pumpkin Pie Spice

Judy's Sweet Potato Spice Bread

This is a moist, finely textured quick bread I created to use some of my huge sweet potato harvest. Cook extra sweet potatoes without any seasoning when you are preparing some for a meal, and set aside enough to make this recipe. I've frozen zip bags with 1-1/4 cups of mashed cooked sweet potatoes for future use. The next time I make this bread, I think I'll also add one chopped apple. Yum!

• 3 c whole wheat white flour
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 2 tsp ground ginger root
• 1/2 c golden raisins
• 1/2 c chopped nuts
• 2 eggs, beaten
• 1/4 c oil
• 1/4 c honey
• 1/2 c molasses or sorghum
• 1-1/4 c cooked sweet potatoes
• 1/2 c apple juice or milk

Preheat oven to 350 degrees. Mix flour, baking soda, baking powder, salt, and spices in a large bowl. Stir raisins into the dry mixture. I use the food processor for the wet ingredients - but you can mix by hand if preferred. Pulse the eggs to beat slightly, add the rest of the wet ingredients and process until the potatoes are well mashed into the liquid. Pour the wet into the dry ingredients, and mix by hand until everything is moistened - the batter will be thick. Pour into one greased standard loaf pan or three greased mini loaf pans. Back large loaf for 60 minutes, small loaves for 45 minutes, until the top is browning. Freezes well if you don't eat it all fresh from the oven. I like this for breakfast.

Pumpkins

The pumpkins I painted for Halloween are still looking good, so they are hanging around for a while. But if yours are ready to retire, don't just throw them away. Pumpkin seeds are delicious and nutritious, and the puree is great for eating and baking into breads and pies.

Carefully cut the pumpkin into halves or smaller, depending on its size. Use a spoon to scrape out the seeds and inner pulp. I boil the seeds in water for 5 minutes, which helps clean the strings and pulp off, then drain well. You can season the seeds, with Italian salad dressing or olive oil, and sprinkle with salt or other spices. Bake in a single layer on a cookie sheet at 250 degrees for 30 minutes, stir and bake 30-60 minutes more, until crunchy.

To bake the pumpkin pulp, line a roasting pan with foil - do not skip this step... the pumpkin is full of natural sugars which carmelize while they roast and can ruin a pan with burned-on residue (I know, I've scraped a few roasting pans!). Place pumpkin pieces cut side down. Add water to the pan to help keep from sticking. I also recommend covering tightly with foil - keeps down the splattering and slows down the evaporation of the water. Bake at 350 degrees for 1 to 2 hours, until fork-tender. Remove. When cool, scrape pulp from shells. Puree the pulp with a potato masher or in a food processor and set in a colander over a bowl to drain out extra moisture, and you'll end up with a nicer puree than what comes from a can. The puree can be used immediately or frozen in a zipper bag, in 1 cup portions for easy use later.

Incidently, you'll see some of my mums in the photo. I'll tell you more about this in another blog, but, for now, if you've bought pots of fall chrysanthemums, they can be planted for next year. When the flowers die off, just cut off the tops and plant in your garden. It is a perennial and I've had them come back year after year, even in the cold of New Hampshire. More info on this later.

Sweet Harvest

 

This photo might not look too exciting to you, but it is to me… it's just one of the two wheelbarrows I filled with my sweet potato harvest earlier this week. I was delighted to have so many, from just 11 plants. If you have garden space and you live in the South, grow sweet potatoes! They take very little care, and don't seem to be susceptible to insects or blight or other garden problems. They taste fabulous, can be used in many different dishes, and they are good for you too!

I timed my harvest on November 1st according to these criteria:

• The vines had been in the ground since mid June, well over 120 days maturity time
• The weather has been dry for several days, so the soil and the potatoes were relatively dry
• Rain was predicted in the next few days, and potatoes dug wet won't store as long
• Night temperatures down to 28 degrees are forecast for late this week; frost will kill the vines and start the potatoes rotting in the ground
• It was sunny and in the upper 60s and I had been at my computer all day!

I had started my own "slips" last spring; these are short vines with roots which grow when you put sproutable sweet potatoes into water or damp soil. I will explain the process in this blog next March. I say "sproutable" since, like garlic, some supermarket sweet potatoes are treated not to sprout. Also, certain varieties sprout better than others. I tried growing slips from 5 sweet potatoes varieties I had grown in the garden the previous year, several of which were grown from commercially raised slips. Of these, two rooted and grew best:  Beauregard (the standard supermarket variety) and Hernandez. Then I got one other good slip but lost track of what cultivar it was (if I don't label carefully, I just can't remember!). So I planted 5 each of the first two and the one "unknown" slip which has produced long sweet potatoes with yellow flesh, unlike the other two which are the more common orange flesh. 

My harvest was much larger than in the last two years, perhaps because I continue to work cow manure into the clay soil. I saw worms as I dug, and that's a good sign of organically vibrant soil. Other than making sure the sweet potato vines were watered regularly during our dry summer, I pretty much ignored them as the vines grew and spread. I plant the sweet potato bed at one end of my garden, in a space about 20' x 5', and let the vines freely grow outside the garden border. Incidently, the green leaves are edible and cook up like spinach, although the flavor is very mild. The bunches of potatoes grown from the roots, pretty much centered right below the main stems. Sometimes the long vines send down roots from along their stems and I found a few Hernandez wanderers in the ground a few feet from the mother plants. I dig as much as possible just with my gloved hands, loosening the soil around the main plant if necessary with a garden fork, far enough out where I don't think I'll hit potatoes. The potatoes I dug this year are large, smooth, and nicely shaped… in the past I've dug up many which were so small and twisted they would make good candidates to model for new Dr. Seuss characters!

You don't wash them until you are ready to use them, and the skin is tender and can bruise if not handled carefully. The internet says dry the potatoes at 80-85 degrees for 10 days, but that's not going to happen here unless we get an unexpected heat wave! I have mine drying on my open covered porch, spread in a single layer on newspaper which is on plastic (humidity is good while they dry). At night I cover them with a canvas painting cloth to protect from cold temps. In about 2 weeks, I will put them into plastic milk crates and store them in my basement, which stays around 50-60 degrees year round.

If you grow your own sweet potatoes from purchased slips, be sure to save some of the little finger-sized ones you will dig up. They are too small to eat, but they are the ones you will start slips from next spring. It's an easy process, and makes you a self-sufficient sweet potato farmer.
You can expect to see me post a recipe or two with sweet potatoes, as I explore new ways to use my harvest.